Tired Mother

Horrid Henry or Sonic X?

How deciding on Horrid Henry or Sonic X could help you manage your time… Today around 10:45am my 2 children had finished doing some home school tasks and were coming together for a break.  They generally put the tv on for 20 mins with a couple of biscuits leaving me to get some valuable work done on my business.   The screaming and tantrums towards one another…

So what is Mental Health First Aid anyway?

So what is Mental Health First Aid anyway?

There is a lot of talk about Mental Health First Aid in the press and on Social Media but there still seems to be confusion about what it is, what it does and who it is for.  Let’s look at how Mental Health First Aid can help your organisation, your employees and yourself. There are people trained in all workplaces to deal with physical injuries, but…

Understanding OCD (Obsessive Compulsive Disorder)

With the start of the new year comes the need for a lot of people, to become tidy, organised and to plan for the year ahead.  Desks get decluttered, workspaces have an overhaul and people’s new shiny stationery, that Santa bought them gets unwrapped ceremonially.  I hear a lot of people comment that their “OCD is coming out” or “have you seen her desk, and I am…


Understanding and dealing with stress!

Have you ever noticed that on one day you can complete certain tasks absolutely fine. On another days, the very same tasks make you want to shout, scream and maybe even throw something?  Well, let me help you understand why and maybe stop this from happening.   The Stress Container At different times we experience varying levels of vulnerability or tolerance when it come to our stress…

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