Our Services

With over 15 years of experience in training, coaching and business management we understand the need for training to show a return on investment. Speciality Areas: MHFA, Mental Health First Aid, Salesforce effectiveness, In call quality, sales management, management and leadership development, performance coaching, team effectiveness, Insights Discovery

Insights Discovery

As an accredited Insights discovery provider, we run workshops for individual development and team effectiveness. Insights discovery help people understand themselves better as individuals and leaders, which therefore has a positive impact on others around them. Learning and development isn’t a check-box exercise. It’s not just a day out of the office. It’s more than team bonding or team building or a one-off event to build…

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Mental Health First Aid

Accredited by MHFA England in the Adult: 2 day, 1 day and half-day courses.  Learning takes place through a mix of group activities, presentations and discussions.  What you learn depends on the length of the course. “Reducing stress and mental ill-health in the workplace improves organisational health, the health of individual employees and the financial bottom line.” Two Day – Mental Health First Aiders A…

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Online Courses

From bespoke live training, webinars or mental health talks be it face to face or virtual, I can tailor the mental health and wellbeing needs of your business. Current virtual webinars available include Work Life balance and wellbeing Stress Management Understanding the fundamentals of Mental Health Staying motivated whilst furloughed How to support your employees – (aimed at managers and team leaders) All Courses Run…

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My Clients

my clients

Case Studies & Courses

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What is Mental Health

What is Mental Health

What is Mental Health and do you need to think about yours? Everyone has mental health just like we all have physical health, it may be good or bad depending on the day, but it is something we should all be aware of. If you twisted your ankle, the actions of your day would change and most people wouldn’t continue to walk on it if…

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Case Studies

Case Studies

Sandra Wiggins – DPI (UK) Ltd Mental Health First Aid Attendee Let me introduce Sandra, a business owner who, like many wears many hats and deals with HR within her organisation. Sandra found that she was feeling exhausted from dealing and helping her colleagues and she didn’t have time for other day to day responsibilities. As anyone in senior management, Sandra was helping and advising her staff on how…

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Our Courses

Our Courses

Mental Health First Aid (MHFA) There are many mental health first aid courses around the country, if you are in the Midlands then why not contact me about my open Adult 2 day courses. Lichfield. February 26th & 27th March 25th & 26th

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Mental Health And ..webinar

Mental Health and …

Welcome to our web series “mental health and..” where we will be discussing mental health with experts in various fields from Personality coaches, to Gym owners and more. Personalities

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MHFA JAN

Testimonials

Welcome to our testimonials page. Here we share with you comments and observations from our highly satisfied clients and delegates. Any questions, please do not hesitate to contact us. My own values in business put the people first which is what attracted me to the MHFA workshop. Amanda was very knowledgable and understanding of a highly emotive subject. Two days really well spent giving a…

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Latest from the Blog

Below you will find our latest articles, and news from the Mental Health community.

Horrid Henry or Sonic X?

How deciding on Horrid Henry or Sonic X could help you manage your time… Today around 10:45am my 2 children had finished doing some home school tasks and were coming together for a break.  They generally put the tv on for 20 mins with a couple of biscuits leaving me to get some valuable work done on my business.   The screaming and tantrums towards one another…

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Newsletter – #3

Reading Time 5 Minutes So we are now over a third into 2019! How are you feeling about that? What have you experienced in this time or achieved? Most people, even when asked a positive question like this, will probably default into “what haven’t I achieved” mode. Saying things like yes, I have done this but I could have done it this way, or I…

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Newsletter – #2

So, although the weather has been freezing, I am now seeing the begins of Spring. My daffodils are well and, and I saw some crocus brightening up the grass verges near my home. I hear we are also getting some warmer weather up from the Canaries which will be very welcome especially as I am spending some much-needed family time at Centre Parcs this school…

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So what is Mental Health First Aid anyway?

There is a lot of talk about Mental Health First Aid in the press and on Social Media but there still seems to be confusion about what it is, what it does and who it is for.  Let’s look at how Mental Health First Aid can help your organisation, your employees and yourself. There are people trained in all workplaces to deal with physical injuries, but…

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Understanding OCD (Obsessive Compulsive Disorder)

With the start of the new year comes the need for a lot of people, to become tidy, organised and to plan for the year ahead.  Desks get decluttered, workspaces have an overhaul and people’s new shiny stationery, that Santa bought them gets unwrapped ceremonially.  I hear a lot of people comment that their “OCD is coming out” or “have you seen her desk, and I am…

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Understanding and dealing with stress!

Have you ever noticed that on one day you can complete certain tasks absolutely fine. On another days, the very same tasks make you want to shout, scream and maybe even throw something?  Well, let me help you understand why and maybe stop this from happening.   The Stress Container At different times we experience varying levels of vulnerability or tolerance when it come to our stress…

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Newsletter – #2

We all have such busy lives and get pulled from one thing to another. This time of year, we set ourselves ridiculous goals all in the name of new year resolutions!  It is cold, we have short periods of sunlight, we remove the pretty, twinkly lights from around our houses to make it even darker. We then decide we need to give up chocolate, or…

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Post Traumatic Stress Disorder!

Watching the TV awards the other night reminded me of the brilliant and gripping BBC drama The Bodyguard?  As a Mental Health First Aid trainer, one element of the story piqued my interest. For those who missed the show, David Budd former military and now a police officer assigned to protect the home secretary as her bodyguard. His actions and demeanour seemed to indicate he was experiencing…

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WHAT PEOPLE SAY ABOUT US

A very insightful curse delivering extremely well by Amanda. Great content very educational and helpful

Natasha C

WHAT PEOPLE SAY ABOUT US

Excellent comfortable environment. made the learning process relaxed, simple and calm.

Loved that there was no judgement on questions. Has definitely changed my outlook on life.

Katie

WHAT PEOPLE SAY ABOUT US

Excellent Course, Very Informative.

Superb delivery, Amanda was extremely knowledgable and ensured all delegates actively participated in and enjoyed the course.

John H

WHAT PEOPLE SAY ABOUT US

Very Informative. Helped me to look at Mental Health with different eyes. Enjoyed the interaction and learning from each other. Helped me to be more focused on listening and not advising.

Sharon C

WHAT PEOPLE SAY ABOUT US

My own values in business put the people first which is what attracted me to the MHFA workshop. Amanda was very knowledgable and understanding of a highly emotive subject. Two days really well spent giving a deeper insight into keeping the people in top mental health. Whether you work on your own or in a group you will undoubtedly be in contact with others where this skill set will be a go-to tool. For home and work a life skill.

Wendy Harris – WAG Associates ​
Fortis Law Logo

WHAT PEOPLE SAY ABOUT US

Fortis Law attended a fantastic 2-day mental health first aiders course with Amanda in Lichfield. The delivery was great, and time well spent going into the statistics of mental health in the UK. I came away with tools to assist my team, others as well as myself – Martyn Jennings MD

Fortis Law